Interactive activities included:

• Labeling feelings
  
• ​Practicing gratitude, mindfulness, and self compassion
  
• Creating affirmations
  
• Developing achievable goals to implement immediately.  
  

Could you be getting more out of life?

Topics to be covered:​

• The difference between emotions, feelings and mood
• Strategies to label feelings
  
• Healthy ways to address negative feelings
  
• Specific coping skills to improve your mood and create resilience
  
• Tips for changing your habits to integrate healthier behaviors into your life.
  

​​​TWIN RIVERS COUNSELING 

Complete the contact form if you are interested in this workshop. 

Are your life stressors and emotions difficult to manage? 

​Are you surviving life rather than thriving?

If you answered yes to any of these questions, this workshop is for you.