Interactive activities included:

  • Labeling feelings
  • ​Practicing gratitude, mindfulness, and self compassion
  • Creating affirmations
  • Developing achievable goals to implement immediately.  

Could you be getting more out of life?

Topics to be covered:​

  • The difference between emotions, feelings and mood
  • Strategies to label feelings
  • Healthy ways to address negative feelings
  • Specific coping skills to improve your mood and create resilience
  • Tips for changing your habits to integrate healthier behaviors into your life.

 Space is limited...sign up today 😊

​​​TWIN RIVERS COUNSELING 

Complete this form to sign up for the workshop. An invoice will be emailed to you and payment must be received no later than September 5, 2025 to reserve your spot. 

Are your life stressors and emotions difficult to manage? 

​Are you surviving life rather than thriving?

If you answered yes to any of these questions, this workshop is for you.